durianrider wife How Much Weight Did I Lose Riding 6545km In A Month?

** Don't forget to LIKE SUBSCRIBE & SHARE **

All credit belongs to Durianrider & Freelee!

I am NOT Harley / Durianrider or Freelee, I am here to support and spread their message to the world!

Here are Durianrider's and Freelee's official channels below:
http://www.youtube.com/user/durianrider
http://www.youtube.com/user/Freelea

Follow me on strava here to see all my training data. http://app.strava.com/athletes/254600 Here are some more cycling tips

*Drink a litre of water before breakfast each morning.

*Drink enough water during the day so our urine is clear and at least 10times a day. If its yellow or straw, we need to drink more.

*Get a power meter. Climb at 1-3watts per kg if you want to be strong ALL day. I use the Stages Cycling Power meter as most of my bikes are shimano or sram equipped.

*Eat unlimited amounts of your fav carb sources. Be it rice, potatoe, corn, millet,pasta etc. Snack every hour or 2 on something high carb, low fat like butter/marg free jam sandwichs, dried fruit, fresh fruit. Carb up to keep up. Many people undereat carbs and get heaps of fatty stuff and then wonder why motivation drops. Its all about keeping daily glycogen stocks high. Real high! I find that fruit is the ultimate fuel before, during and after exercise so thats my staple everyday of the year.

*Eat 10g of carbs per kg of bodyweight as a daily minimum. Even on recovery days. When exercising for over 1hr, eat 1g of carbs per kg of bodyweight per hour.

*Keep fatty greasy food away and keep high carb meals in bucket sized bowls to stay.
High carb,low fat vegan/fruit based raw vegan diets best serve athletic function.

*Set up camp before sundown so you can make sure your not camping on an ants nest and get a wake in fright response at 2am.
I like to sleep in really natural settings away from drunks. Ive talked with Heinz Stucke in Belgium 2003 and in 23 years of cycle touring he has never had one issue camping out. He says 'I camp where nobody goes..'.

*Mark your seat post and handle bars to make sure they dont slip over time and give you knee/back issues. Use a white out pen.

*Get fitted up before you go by a good bike fitter. Use the white out pen again. Mark your cleats too if your using clip less pedals.

*If your riding a mountain bike, get some 'ergon grips'.

* Slap a mirror your bike. I use my uber light race bike with a bob trailer or carradice 'slim' depending on the trip. Mirrors are handy when you are wearing ear phones and listening to tony robbins over and over. It aint aero but its safe.

*Get out the saddle every few minutes for a few seconds to let blood flow be proper. I learnt this riding from Adelaide to Perth. Its 2800km and virtually flat for 2100km of it.

Your gonna have moments when you want to scream. 99% of the time this is cos we are undercarbed/dehydrated/underslept. So when we want to freak out, just carb/drink and rest up for an hour. Cry if you have too, but dont let it get in the way of eating more carbs, drinking more water or having a nap.

*Remember that they call head winds head winds cos its just in your head how you decide to feel about them. I see a stiff head wind as a fitness builder vs a day wrecker . Its just a choice in the moment.

*Remember that the journey is the gift, not the destination.

*Remember that happieness is ONLY experienced in the present moment. Not when you get some food, not when the rain stops, not when stop for the day..happieness is just a choice in the moment and only experienced NOW!

*Get heaps of rest. Eat lots of carbs before your hungry, drink water before your thirsty. Take lots of photos. Talk to lots of people. Make days to remember the rest of your life. Be in the moment. Be nowhere on the road to nowhere.

durianrider wife How Much Weight Did I Lose Riding 6545km In A Month?
4 Likes	4 Dislikes
692 views views	14.1K followers
People & Blogs	Upload TimePublished on 2 Feb 2014

Related keywords

durianrider height,health insurance,freelee before and after,elliott hulse trump,vegan food near me,weight loss diet,durian rider tumblr,chris jones cfl,twin muscle workout intermittent fasting,durianrider instagram,timothy delaghetto insta,fruit diet chart,durianriders house,healthy lunch ideas,matt ogus cheating,durianriders instagram,raw food diet for cats,matt monarch update,twin muscle workout routine,weightlifting,hodgetwins family,freelance it,freelee and durianrider,vegan diet,chris jones - long after you're gone,nick diaz vs anderson silva,megan elizabeth raw,weight loss motivation,furious pete net worth,timothy delaghetto house,vegan mac and cheese,rawlins wy,matt monarch health,furious pete health,durianrider ask,furious pete eating,raw food diet meal plan,twin muscle workout socialblade,vegan pizza,hodgetwins comedy,fruitarian diet youtube,chris jones young again,elliott hulse youtube,weighted blanket,furious pete age,fruitarian diet healthy,nick diaz vs gsp,elliott hulse quotes,hodgetwins wife,chris jones long after you're gone flac download,health department,furious pete wedding,tmwtypes.h,vegan cheese,timothy delaghetto car,tmw コネクタ,weight loss calculator,weight loss fitness by verv,matt ogus height,elliott hulse fasting,loss of taste,matt ogus steroids,megan elizabeth mckenna,tmワークス,freelance design,fruitarian diet results,freelee twitter,weight loss challenge,vegan food,raw food diet for dogs,matt ogus twitter,matt ogus program,durianriders wiki,twin muscle shoulder workout,weight loss tracker,weighted,tmw シャツ,timothy delaghetto wiki,chris jones singer,weight of love letra,durianriders new girlfriend,nick diaz vs robbie lawler,elliott hulse,matt monarch twins,loss leader,fruit diet to lose weight,chris jones chiefs,loss comic meme,hodgetwins tv,durianrider girlfriend,fruitarian diet weight loss,weight loss reddit,vegan desserts,timothy delaghetto braids,healthy meals,megan elizabeth wright,megan elizabeth oldfather,megan elizabeth twitter,raw food diet recipes,chris jones скачать,weight loss club,raw food diet risks,nick diaz height,matt ogus brittany lesser,fruitarian diet steve jobs,vegan banana bread,elliott hulse motivation,megan elizabeth brown,chris jones north carolina,durian rider name,matt ogus mean gains pdf,tmw-400,tm技建,freeleech meaning,matt monarch angela stokes,elliott hulse height,raw results,furious pete twitter,freelance programmer,fruit diet to reduce weight,raw food diet for dogs pros and cons,nick diaz boxrec,elliott hulse deadlift,matt monarch millionaire,freelee height,chris jones facebook,fruitarian diet couple,matt monarch instagram,fruit diet cleanse,loss of a loved one,fruitarian diet pros and cons,fruitarian recipes,raw food diet list,furious pete burrito,durianrider new girlfriend,fruitarian protein,durianrider tori,fruitarian diet cures cancer,megan elizabeth bodybuilder,freelance jakarta,timothy delaghetto height,hodgetwins tour,vegan chocolate chip cookies,raw food diet pros and cons,timothy delaghetto podcast,fruitarian diet diabetes,fruitarian food list,nick diaz vs nate diaz,furious pete 2019,weightless,durian rider reddit,matt ogus age,fruit diet meal plan,weight loss tips,matt ogus youtube,healthiest fast food,durianriders weight,elliott hulse grounding camp,hodgetwins net worth,weight loss workout,vegan ice cream,hodgetwins youtube,furious pete merch,freelee raw till 4,durianrider tumblr,matt ogus weight,tmwm15,durianrider frame,timothy delaghetto age,durianriders girlfriend,matt monarch retreat,durianrider tori breakup,twin muscle workout supplements,loss comic,durianrider teeth,loss prevention,matt monarch is sick,furious pete warheads,nick diaz net worth,weight definition,fruit diet menu,durianriders lean body bible,fruitarian diet plan,freelee wiki,chris jones - no sanctuary here скачать,freelance designer,weight lifting simulator 3 codes,raw food diet before and after 30 days,weight loss instagram,loss prevention jobs,rawr,furious pete necklace,raw food diet for puppies,twin muscle workout store,freelee real name,freelee guru gossip,durianrider net worth,hodgetwins merch,losses,fruitarian bodybuilder,weight loss перевод,fruitarian diet benefits,raw vegan diet,healthpartners,tmwm100,healthy snacks,raw food diet puppy,freelance desain grafis,tmwc株式会社,matt ogus net worth,freelance translator,matt monarch raw food world,fruitarian diet reddit,hodgetwins twitter,healthy food near me,fruit diet detox,raw cones,megan elizabeth laura diana follows,weighting,megan elizabeth instagram,chris jones instagram,timothy delaghetto shoes,durian rider wiki,tmwlp,timothy delaghetto wedding,freelancer,fruitarian diet pancreatic cancer,healthy dinner ideas,weight loss before and after,tmwm50,loss of smell,raw sugar,tmw ホイール,freelance adalah,weightlifting fairy,freelance sabtu minggu,elliot hulse book list,durian rider website,durianrider sugar,loss synonym,freelance graphic designer,hodgetwins birthday,healthy breakfast ideas,rawlings gloves,megan elizabeth photography,matt ogus mean gains,fruit diet for a week,freelee the banana girl 2019,timothy delaghetto wife,tmw twin muscle workout,elliott hulse books,hodgetwins trump,fruit diet chart for weight loss,raw food diet benefits,weight loss surgery,healthy fats,durianrider 2019,elliott hulse wife,weight loss fitness,fruitarian diet before and after,timothy delaghetto net worth,matt ogus instagram,fruit diet for weight loss,freelance,healthy food,raw food diet before and after,fruitarian athletes,megan elizabeth guinan,freelee socialblade,healthy fast food,http://durianrider.com,http://healthcare.gov,healthy paws,weight watchers,vegan recipes,matt ogus workout,nick diaz fight,hodgetwins maga,tm若宮パーキング,weight en español,loss of a pet,atwiki,vegan breakfast,raw dog food,fruit diet for a month,fruit diet benefits,durianrider natasha,fruit diet results,matt ogus bald,vegan restaurants,chris jones louisville basketball,megan elizabeth ifbb,durian rider instagram,raw game,durianriders teeth,nick diaz army,chris jones combine,raw food diet for cancer,fruitarian diet recipes,twin muscle workout net worth,hodgetwins marines,vegan near me,twin muscle fitness,fruitarian weight loss,matt ogus cutting diet,weightlifting fairy kim bok joo,tmw40,chris jones hypnotist,freelee the banana girl diet,freelee banana girl,durianrider cycling,hodgetwins instagram,fruitarian diet review,healthy chicken recipes,rawlings,fruit diet for weight loss in 7 days,durianriders birthday,weight loss transformation,furious pete youtube,raw food diet weight loss,megan elizabeth fitness,freelancer jakarta,matt ogus push pull legs,nick diaz next fight,chris jones nfl,raw rolling papers,vegan protein powder,fruit diet results before and after,harley durianrider,tmワークス イグナイト,megan elizabeth martinez,freelearningji,tmw 稲沢,durianrider ebook,elliott hulse instagram,hodgetwins transgender,tmワークス 誤発進,raw food diet for dogs recipes,timothy delaghetto tumblr,weight control,hodgetwins height,raw food diet for cats recipes,chris jones artstation,timothy delaghetto instagram,nick diaz academy,nick diaz record,megan elizabeth green,fruit diet only,megan elizabeth colvin,raw papers,nick diaz ufc,raw food diet results,freelance data entry,matt ogus girlfriend,hodgetwins age,weight loss meal plan,elliott hulse lean hybrid muscle,weight of love,durianrider strava,furious pete no nuts,furious pete chipotle,vegan pancakes,loss of appetite,vegan meals,nick diaz sherdog,weighted average,nick diaz wife,health equity,freelance artinya,weight traduccion,fruitarian diet baby,loss of consortium,fruitarian diet while pregnant,vegan pizza near me,fruit diet before and after,raw food diet en español,timothy delaghetto quotes,raw honey,fruitarian diet for a week,nick diaz and nate diaz,loss payee,fruitarian reddit,freelee jenna,durianrider diet,freelee the banana girl reddit,chris jones no sanctuary here mp3 download,freelance writer,freelance content writer,tmwc,timothy delaghetto twitter,fruitarian diet dangers,megan elizabeth donnelly,timothydelaghetto vlogs,twin muscle workout instagram,loss mitigation,matt monarch raw food,fruit diet for a day,fruitarian diet meal plan,twin muscle workout vegan,hodgetwins reparations,rawr xd,raw meat dress,matt monarch youtube,durianrider bikes,fruit diet plan,nick diaz instagram,fruitarian meal plan,fruitarian diet pancreas,fruitarian definition,megan elizabeth age,furious pete instagram,durianrider wiki,loss aversion,chris jones pump chasers,matt ogus squat,fruitarian bodybuilding,furious pete height,fruitarianism,elliot hulse net worth,chris jones training,elliott hulse podcast,fruitarian diet healing,freelee instagram,elliot hulse book,freelance jakarta barat,timothy delaghetto snapchat,nick diaz twitter,matt monarch died,fruitarian diet cancer,fruitarian couple,durianrider twitter,raw food diet plan,healthy recipes,raw movie,weight reducing,raw milk,furious pete pizza,matt monarch net worth,freelee the banana girl book,rawhide,raw reunion,raw diet for dogs,chris jones no sanctuary here,furious pete nutella,durianriders tumblr,weight loss,durianrider freelee,freelee the banana girl age,tmw 意味,elliott hulse age,loss of balance,durianrider age,matt monarch age,vegan butter,elliott hulse strongman,healthfirst,furious pete meal,durianrider youtube,timothy delaghetto youtube,weight loss plateau,hodgetwins workout,matt ogus macros,matt monarch wiki,freelee boyfriend,elliot hulse reddit,megan elizabeth facebook,freelee the banana girl instagram,weight loss programs,fruit diet plan for weight loss,weightlifting shoes,nick diaz mma record,vegan restaurants near me,fruitarian diet,durianrider nove,meghan elizabeth tattoo,healthy breakfast,weight protein,loss meaning,hodgetwins parents,loss of consciousness,loss definition,freelance jakarta selatan,nick diaz age,timothy delaghetto,furious pete ice cream,weight loss pills,