raw food materials Avocado chocolate tart (raw vegan) ☆ アボカドチョコレートタルト

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Ingredients:

for the crust:
50g nuts
50g shredded coconut
30g sweetener

for the filling:
200g avocado
60g sweetener
40g cacao powder
20g coconut oil
a hint of vanilla
a hint of cinnamon

Instructions:

1. blend all the ingredients for the crust with a food processor.
2. put the mixture in a tart tin and press down evenly.
3. combine all the ingredients for the filling in a food processor and process until smooth.
4. put the mixture in the crust.
5. leave it in a fridge for a couple of hours.

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「材料」

クラスト生地
ナッツ　50g
ココナッツフレーク　50g
甘味料　30g

フィリング
アボカド　200g
甘味料　60g
カカオパウダー　40g
ココナッツオイル　20g
バニラエクストラクト　少々
シナモン　少々

「作り方」

１、クラスト生地の全ての材料をフードプロセッサーにかけます。
２、タルト型に敷き詰め、全体を押し固めます。
３、フィリングの全ての材料をフードプロセッサーで滑らかになるまで混ぜます。
４、フィリングを型に流し入れます。
５、冷蔵庫で数時間ほど冷やします。

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I often use iHerb to get organic ingredients.

HP : http://www.iherb.com/?rcode=YOY970

Use a code YOY970 to get a discount on your first purchase.
They ship internationally at low price sometimes even free :)

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Website : http://www.peacefulcuisine.com
Instagram： http://instagram.com/peaceful_cuisine/
Facebook : https://www.facebook.com/peacefulcuis...
2nd Channel : https://www.youtube.com/c/RyoyaTakashima

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Camera : Nikon D7000
Lens : Sigma 8-16mm, Sigma 30mm F1.4, Sigma 50mm F2.8 Macro
Mic：RODE video mic pro
Software : Apple Final Cut Pro X
Music : http://www.partnersinrhyme.com/royalt...

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raw food materials Avocado chocolate tart (raw vegan) ☆ アボカドチョコレートタルト
27,875 Likes	27,875 Dislikes
984,021 views views	2.1M followers
How-to & Style	Upload TimePublished on 14 Aug 2013

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