Ingredients:
80g sunflower seeds
200g chickpea(about 550g after boiling)
2 tbsp olive oil
zest of a lemon
3 tbsp lemon juice
1 tsp jalapeno (of course you can add more!)
2 cloves of garlic
1 tsp salt
1 tsp berbere spice
[Berbere Spice]
10g dried chili peppers(abou1 - 2 tbsp chili powder)
2 tbsp paprica powder
1 tsp salt
1 tsp coriander
1/2 tsp dried ginger(I forgot to add in the video. lol)
1/2 tsp fenugreek
1/2 tsp cardamom
1/2 nutmeg
1/2 all spice
1/4 clove
Instructions:
1. soak chickpeas for 6 hours, then cook with pressure cooker for 5 min.
2. toast sunflower seeds.
3. put all the ingredients for berbere spice except for nutmeg in a grinder then make it into powder. add grated nutmeg.
4. combine all the ingredients together in a food processor and process. add water if needed.
5. serve with pita or whatever you like ;)
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「材料」
サンフラワーシード(生) 80g
ひよこ豆 200g(茹でたら550g)
オリーブオイル 大さじ2
レモンの皮 レモン1個分
レモン果汁 大さじ3
ハラペーニョ 小さじ1(オプショナル)
ベルベルスパイス 小さじ1〜2
にんにく 2つ
塩 小さじ1
◎ベルベルスパイス◎
チリパウダー 大さじ1〜2(唐辛子10g)
パプリカパウダー 大さじ2
塩 小さじ1
コリアンダーパウダー 小さじ1
ジンジャーパウダー 小さじ1/2(動画では入れ忘れました。笑)
フェヌグリークパウダー 小さじ1/2
カルダモンパウダー 小さじ1/2
ナツメグパウダー 小さじ1/2
オールスパイスパウダー 小さじ1/2
クローブパウダー 小さじ1/4
「作り方」
1、ひよこ豆を6時間浸水してから圧力鍋で5分ほど圧をかけます。
2、サンフラワーシードを炒ります。
3、ベルベルスパイスミックスのナツメグ以外の材料を全てミルサーで粉状にします。削ったナツメグを最後に加えます。
4、全ての材料をフードプロセッサーで撹拌します。水を加えてテクスチャーを調整してください。
5、ピタパンで食べると美味しいよ!(ピタパンは全体に水を吹きかけてからトースターで焼くと焼きたてみたいになります♪・・・知ってるか。笑)
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I often use iHerb to get organic ingredients.
HP : http://www.iherb.com/?rcode=YOY970
Use a code YOY970 to get a discount on your first purchase.
They ship internationally at low price sometimes even free :)
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Website : http://www.peacefulcuisine.com
Instagram: http://instagram.com/peaceful_cuisine/
Facebook : https://www.facebook.com/peacefulcuis...
2nd Channel : https://www.youtube.com/user/peaceful...
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Equipments & etc:
Camera : Sony A7RII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX 82mm
Mic:RODE Videomic Pro Rycote
Monitor : Atomos Ninja Assassin
Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Software : Adobe Premiere Pro CC
Music by Epidemic Sound ( http://www.epidemicsound.com)
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video editing software free Ethiopian Hummus ☆ エチオピアンフムスの作り方 | |
9,641 Likes | 9,641 Dislikes |
357,265 views views | 2.1M followers |
How-to & Style | Upload TimePublished on 12 Jun 2017 |
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