http://kandou-oliveoil.jp
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Ingredients:
for the hummus:
500g chickpeas
chickpea juice
100g tahini
100g olive oil
4-5 cloves garlic
2 tsp salt
for the pasta:
70g gluten free pasta
100g onion
50g mushroom
200g hummus
1/2 tsp salt
Instructions:
1. soak chickpeas 6 hours then cook with a pressure cooker for 5 mins.
2. start boiling your pasta.
3. fry onion and mushroom.
4. add pasta, hummus and salt.
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「材料」
ひよこ豆 500g
ひよこ豆の煮汁 適量
タヒニ 100g
オリーブオイル 100g
にんにく 4〜5つ
塩 小さじ2
グルテンフリーパスタ 70g
オリーブオイル 大さじ2
玉ねぎ 100g
マッシュルーム 50g
フムス 200g
塩 小さじ1/2
「作り方」
1、ひよこ豆を6時間以上浸水してから圧力鍋で5分ほど圧をかけます。
2、好みのパスタを茹で始めます。
3、玉ねぎとマッシュルームを炒めます。
4、パスタとフムスを加え、塩で味を整えたらできあがりです。
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I often use iHerb to get organic ingredients.
HP : http://www.iherb.com/?rcode=YOY970
Use a code YOY970 to get a discount on your first purchase.
They ship internationally at low price sometimes even free :)
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Equipments & etc:
Camera : Sony A7SII
Lens : FE 24-70mm F2.8 GM [SEL2470GM]
Mic:RODE Videomic Pro+
Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Software : Adobe Premiere Pro CC
Music by Epidemic Sound ( http://www.epidemicsound.com)
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video editing software free Hummus Pasta (vegan/GF) ☆ フムスパスタ | |
15,477 Likes | 15,477 Dislikes |
477,360 views views | 2.1M followers |
How-to & Style | Upload TimePublished on 22 Nov 2017 |
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